You're braver than you believe, stronger than you seem, and smarter than you think.
- A.A. Milne
By understanding how you handle stress, what causes stress, and what your personal triggers are, you will be able to better control stressful situations in your life.
When you're feeling stressed out, channel these feelings into something productive. Meditation, exercise, and talking it out can help release your stress in a healthy way.
Stress can affect your life in multiple ways. Stress can lead to unnecessary anger, depression, and other negative feelings. By learning how to manage your stress, you can feel happier and healthier, and our team is here to help.
Sometimes, stress is just too much for you to handle on your own, and we're here to give you the help you need. Pick up new, healthy habits by attending individual counseling. Contact us today to set up your initial appointment.
Are you having a difficult time navigating the new health care system? Take a look at some of the links below.
In Maryland: www.marylandhealthconnection.gov
In Delaware: www.choosehealthde.com