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You're braver than you believe, stronger than you seem, and smarter than you think.

- A.A. Milne

pinpoint-icon-25x42 Seaside Counseling & Wellness Center

410-973-2525

By understanding how you handle stress, what causes stress, and what your personal triggers are, you will be able to better control stressful situations in your life.

Effectively manage your stress

When you're feeling stressed out, channel these feelings into something productive. Meditation, exercise, and talking it out can help release your stress in a healthy way.

UNDERSTAND YOUR STRESS

CHANNEL YOUR STRESS

Stress can affect your life in multiple ways. Stress can lead to unnecessary anger, depression, and other negative feelings. By learning how to manage your stress, you can feel happier and healthier, and our team is here to help.

Sometimes, stress is just too much for you to handle on your own, and we're here to give you the help you need. Pick up new, healthy habits by attending individual counseling. Contact us today to set up your initial appointment.

GET THE HELP YOU NEED

Are you having a difficult time navigating the new health care system? Take a look at some of the links below.

 

In Maryland: www.marylandhealthconnection.gov

 

In Delaware: www.choosehealthde.com

NEW HEALTH CARE INITIATIVE

Counseling, Therapy, Stress, Mental Health, Wellness, Acupuncture

With our services, you'll find that you can be the best person you can. If you're dealing with personal struggles, let us help with counseling.  Contact us for more information.

IMPROVE YOUR LIFE FROM THE INSIDE OUT