Wellness Resources

Stress Management

Guided Meditations

Health Care Initiative Information

Understand, Manage & Channel Your Stress Effectively

Stress can affect your life in multiple ways. Stress can lead to unnecessary anger, depression, and other negative feelings. By understanding how you handle stress, what causes stress, and what your personal triggers are, you will be able to control stressful situations in your life much better.

By learning how to manage your stress, you can feel happier and healthier, and the team at Seaside Counseling & Wellness Center is here to help.

When you're feeling stressed out, channel these feelings into something productive. Meditation, exercise, and talking it out can help release your stress in a healthy way.

Guided Meditations by Jessica Hagy of Your Calm Center

Jessica Hagy offers multiple guided meditations through her website and also on the Insight Timer app. Click the links below to access her guided meditations.

Beyond The Mat Podcast with Jared Rowan & Emmanuelle Clouser

Beyond The Mat is a compilation of conversations aiming to demystify the yogic lifestyle and bring a contemporary approach to the practice of yoga and many of its tenets. This podcast is a space designed to give you some ideas on how to transcend the practice beyond the mat and allow it to help you navigate life. New episodes every Thursdays!

New Health Care Initiative

Are you having a difficult time navigating the new health care system? Take a look at some of the links below.

In Maryland:

www.marylandhealthconnection.gov

In Delaware:

www.choosehealthde.co

Improve Your Life From the Inside Out

With our services, you'll find that you can be the best person you can. If you're dealing with personal struggles, let us help with counseling. Contact us for more information